A Great Community Makes Fitness More Fun

Stop in to see what we mean

Why We Love CrossFit!

Infinitely Scalable

Every movement we perform can be modified for anyone. The goal is for you to be challenged no matter your age or current fitness level.

Excellent Coaches

Our coaches will help you get a great workout in a safe environment while helping you achieve your personal fitness goals.


One of the best things about CrossFit is the community. Our tight knit community is more like family. Always there to push and support you.

Nutrition Guidance

Nutrition is the foundation of a healthy lifestyle. Our coaches can help guide you on how to fuel your body properly for success.


Benefits & Outcomes


Benefits & Outcomes

Step 1


Sign up for a


Free Trial

Join one of our classes and get a feel for our coaches and our community.

Step 2


Complete Your

On-Boarding Classes

Work 1:1 or in a small setting to get familiar with the foundational CrossFit movements.

Step 3


Start Your Journey

Reach Your Goals

You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself!


Hear what our members have to say:

Fun Environment!

“I love coming here everyday. I feel so good and the environment is so fun it makes you WANT to be here. My girls also love coming to the play care room and ask me everyday if we are going to the gym. They get to have fun and so do I. “

~ Janet M.

Supportive Group of Coaches

“If you don’t think you can do CrossFit, you can at Plymouth Rock CrossFit! I am 55 years old, heavier than I should be, out of shape and loving every class! If there is a movement I can’t do, we scale it. There couldn’t be a more encouraging, supportive group of coaches and members. I know I will never be able to do all of the things these amazing athletes can but with the support and encouragement here, I know I will improve to do some of them!”

~ Karen O.

Home Away From Home

“PR CrossFit is quickly becoming my home away from home. The coaches are all very experienced and the community it provides is unlike anything else.”

~ Nate S.