This 60 minute class format includes a warmup, typically a strength/skill session followed by a daily WOD (Workout of the Day). Additionally, a “Competitor Extra” is programmed daily for those athletes looking for a little bit more.
This program is scale-able to anyone who decides to make the commitment to be a better version of themselves. We utilize functional movement performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles.
When combined with our amazing community, the effects can be amazing and our community certainly reflects the effectiveness of the program. Don’t let this intimidate or stop you, we have all started somewhere. We have all been the new person. There are no egos here, only friends, who turn into family to help guide you along the way.